AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
14: How does meditation help anxiety with Manoj Dias of Open
The Sabrina Zohar Show
How to Deal With Anxiety
When you're ruminating an anxious brain, the first thing I'm always like is to identify what your triggers are. And then start to look at not how I feel about them, but how do I feel with them? The step before that is to actually feel the discomfort. Sit in it. That for me almost overrides the cognitive understanding of what's happening.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode