14: How does meditation help anxiety with Manoj Dias of Open
The Sabrina Zohar Show
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How to Deal With Anxiety
When you're ruminating an anxious brain, the first thing I'm always like is to identify what your triggers are. And then start to look at not how I feel about them, but how do I feel with them? The step before that is to actually feel the discomfort. Sit in it. That for me almost overrides the cognitive understanding of what's happening.
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