Beyond the To-Do List - Productivity for Work and Life

Katie Krimitsos on Meditation and Achieving Balance as a Working Mom

Dec 20, 2021
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1
Introduction
00:00 • 2min
2
Meditation for Women
02:11 • 3min
3
What's an Average Day Look Like for You?
04:52 • 2min
4
How Do I Structure a Nine 30 to Two 30 in My Day?
06:24 • 4min
5
How Do You Know When Life Goes Sideways?
10:14 • 2min
6
How Can This Be Easy?
12:19 • 3min
7
Breath Work, B R E a T H W R K Dot Com Slash Beyond
14:57 • 5min
8
How to Match Activity to Energy
20:27 • 4min
9
Is There a Season for More of This and Less of This?
24:32 • 4min
10
Is There a Better Way to Remind You Than Meditation?
28:32 • 2min
11
Slowing Down to Speed Up?
30:25 • 2min
12
Practicing Mindfulness
32:17 • 4min
13
Taking a Time Out
36:33 • 2min
14
How Meditation Can Shape Your Life
38:34 • 6min
15
Meditation for Women
44:31 • 3min