How Do I Structure a Nine 30 to Two 30 in My Day?

4min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

"I have deliberately built a business, and intentionally built a business that i don't have a lot of meetings," she says. "So the way that my brain works is, you know, on a typical day, i have from nine 30 a m until about two 30 p m." She writes between 40 and 50 meditations every single month to help her with work. 'It was very intentionally created as far as what i would be doing with my time'

Katie Krimitsos is a long time podcaster and business woman and the creator of The Women’s Meditation Network where she produces a number of highly effective meditation podcasts to help women feel more calm, less stress and anxiety and more confident.

In this episode Katie lays out her approach to achieving a centered and productive lifestyle, how meditation differs depending on your personality, and how she is achieving balance while managing both a household and a growing business.

This episode is brought to you by: