Meditation for Women

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Katy: How do you maintain the same work hours but get more done? Ray: I think there's a show for people to listen to about them ats called, it's called beyond the to do list. The answers are here, the very practical stuff, very practical. Eric: Where can people go to find your library of podcasts? Katy: They're all for free ond your podcast player.

Katie Krimitsos is a long time podcaster and business woman and the creator of The Women’s Meditation Network where she produces a number of highly effective meditation podcasts to help women feel more calm, less stress and anxiety and more confident.

In this episode Katie lays out her approach to achieving a centered and productive lifestyle, how meditation differs depending on your personality, and how she is achieving balance while managing both a household and a growing business.

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