The more you practise mindfulness, the more space opens up for meditation. It allows you to separate from what is going on and just come inside. And so in this example of mummy taking a time out, it becomes like, very clear,. Like, ok, i know i'm superstressed. I need to calm down. Let me breathe. What does my kid need right now?
Katie Krimitsos is a long time podcaster and business woman and the creator of The Women’s Meditation Network where she produces a number of highly effective meditation podcasts to help women feel more calm, less stress and anxiety and more confident.
In this episode Katie lays out her approach to achieving a centered and productive lifestyle, how meditation differs depending on your personality, and how she is achieving balance while managing both a household and a growing business.
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