Is There a Better Way to Remind You Than Meditation?

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

The first time i officially did a meditation was like, oh, my gosh, this is amazing. Ended up staying up really late last night and doing stuff that needed to get done. Well, guess what happened to day? I had all these big expectations for what i should do to day. And guess what? I sat down, i started writing one meditation, and then i was like, putting myself to sleep. So the point is, is that, like i, i let myself rest to day. Rest will allow me to sort of have a new phase of energy.

Katie Krimitsos is a long time podcaster and business woman and the creator of The Women’s Meditation Network where she produces a number of highly effective meditation podcasts to help women feel more calm, less stress and anxiety and more confident.

In this episode Katie lays out her approach to achieving a centered and productive lifestyle, how meditation differs depending on your personality, and how she is achieving balance while managing both a household and a growing business.

This episode is brought to you by: