Practicing Mindfulness

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Many moments of mindfulness give us practice in slowing down, coming into the moment. One of the easiest and quickest ways to come into the present moment is through a body awareness. When you start practising that, you actually start practising this really amazing thing called awareness of separation of thoughts. And at the base of all of this, in these many moments of mindfulness, in these practices of meditation, comes this flood of gratitude. You can hug intense gratitude that shapes your day over and again.

Katie Krimitsos is a long time podcaster and business woman and the creator of The Women’s Meditation Network where she produces a number of highly effective meditation podcasts to help women feel more calm, less stress and anxiety and more confident.

In this episode Katie lays out her approach to achieving a centered and productive lifestyle, how meditation differs depending on your personality, and how she is achieving balance while managing both a household and a growing business.

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