Breath Work, B R E a T H W R K Dot Com Slash Beyond

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Breath work is a free ap that is fically proven to reduce stress, help you fall asleep, wake you up and improve your mood in a tenth of the time it takes to meditate. You can get forty % off right now, off breath work premium by going to breath work dot com slash beyond. Rihta: I learned long ago and continued to sort of hone this skill in as i evolve,. If i am willing to match energy to action, if i'm willing to matchEnergy to tasks, to pieces of my life that are important meaning.

Katie Krimitsos is a long time podcaster and business woman and the creator of The Women’s Meditation Network where she produces a number of highly effective meditation podcasts to help women feel more calm, less stress and anxiety and more confident.

In this episode Katie lays out her approach to achieving a centered and productive lifestyle, how meditation differs depending on your personality, and how she is achieving balance while managing both a household and a growing business.

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