"i don't want to set up meditat as this ultimate, like hustle hack," he says. "It's almost not supposed to be the thing that then makes you better at doing all the things." He writes about his experiences and how they have helped him create meditation content. The show is on PBS stations across the U.S., with a stop in New York later this month.
Katie Krimitsos is a long time podcaster and business woman and the creator of The Women’s Meditation Network where she produces a number of highly effective meditation podcasts to help women feel more calm, less stress and anxiety and more confident.
In this episode Katie lays out her approach to achieving a centered and productive lifestyle, how meditation differs depending on your personality, and how she is achieving balance while managing both a household and a growing business.
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