Slowing Down to Speed Up?

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People often say, "I don't have time for that," and i am sure you get that or variations of that statement to you all the time. My favorite term in addressing this is to find and become aware of many moments of mindfulness. So let me give you examples of what those are. You'd be actually surprised at how quickly you lose count, ecause your mind is trying to go in all the other places. But if you just stop take ten deep, conscious breaths, that becomes a many moment of mindfulness.

Katie Krimitsos is a long time podcaster and business woman and the creator of The Women’s Meditation Network where she produces a number of highly effective meditation podcasts to help women feel more calm, less stress and anxiety and more confident.

In this episode Katie lays out her approach to achieving a centered and productive lifestyle, how meditation differs depending on your personality, and how she is achieving balance while managing both a household and a growing business.

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