Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 4min
The Role of School in Youth Athletes
03:35 • 3min
The Importance of Perspective in Exercise as a Coach
06:11 • 4min
The Importance of Science Communication in Fitness
10:24 • 5min
How to Be a Better Lifter
15:24 • 2min
The Different Types of Perfectionism
17:09 • 5min
The Relationship Between Perfectionism and Burnout
22:25 • 4min
How to Use Perfectionism as a Personal Trainer
26:31 • 6min
The Importance of Perfectionism in Athletic Performance
32:03 • 5min
The Importance of Perfectionism in Personal Training
37:30 • 4min
The Cost of Perfectionism
41:59 • 2min
The Effects of Self-Compassion on Athletic Performance
44:03 • 2min
How to Be a World Champion Without a Perfectionist Mindset
45:49 • 4min
The Importance of Focusing on the Process
50:01 • 3min
The Importance of Defined Success
53:13 • 3min
How to Make Meaning in Your Life
56:32 • 3min