Eric Helms: Getting More People Into Exercise & Perfectionism
LTB Podcast
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The Cost of Perfectionism
If you don't have a little inkling in your head of like a maybe there's a part of me that wants to go back and apologize to that client for the way that I was. Maybe even grown quite as much as you should have as a coach. If you have no regrets about how you used to operate, that probably means you have an improve, which means you're probably still crap. That's a better way to frame it than the way thatI've found it.
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