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Eric Helms: Getting More People Into Exercise & Perfectionism
LTB Podcast
How to Be a World Champion Without a Perfectionist Mindset
There was a really cool qualitative study that came out of Australia in 2018. The high-level athletes had very few things that I would identify as, say, perfectionist concerns or avoidance-oriented goals. It was all based on focusing on improvement, focusing on themselves and striving to be the best. That's kind of a summary of all the themes.
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