3min chapter

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Eric Helms: Getting More People Into Exercise & Perfectionism

LTB Podcast

CHAPTER

How to Make Meaning in Your Life

Eric Helms: It's very difficult to sometimes predict who you will be. I didn't have a very good idea of what conceptualizing who I would be post PhD. And finding the motivation and figuring out, okay, what's the next thing for me? Has not been an easy answer. But simply writing that question down on the piece of paper and pondering it on a regular basis is probably the only way you can get there.

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