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Eric Helms: Getting More People Into Exercise & Perfectionism
LTB Podcast
The Importance of Perspective in Exercise as a Coach
Eric: When I started in personal training, I thought really there was only one form of exercise and that was you train in the gym or you're not really exercising at all. Now my head space has now come to a place where I'm like, every form of exercise is good exercise but that still isn't like that. He thinks starting with quote unquote, best practice for resistance training with a couple of days of stretching? And maybe some barrier to entry for who are on the fence per se.
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