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Eric Helms: Getting More People Into Exercise & Perfectionism
LTB Podcast
How to Use Perfectionism as a Personal Trainer
The author of 3D Muscle Journey talks about his struggles with perfectionism. He says he was too focused on winning and not enough on the process or individual enjoyment. The only way to become the best is to improve, rather than just beating a prior version of yourself - that's what bodybuilding is all about. We'll get more into the, like, how do you use this stuff as a personal trainer?
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