

#315 600 Pound Squats and 500 Pound Benches: Programming Tips | Dane Miller, Dave Tate's Table Talk
Nov 6, 2024
Dane Miller, a celebrated weightlifting coach and owner of Garage Strength, dives into the intricacies of athletic performance. He discusses how personalized bodybuilding techniques can enhance sports performance by addressing individual needs. The conversation touches on the impact of travel on college athletes and the importance of nutrition in Olympic training. Additionally, they explore advanced programming techniques for strength enhancement, the role of psychology in training, and the evolving landscape of fitness influenced by social media.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22
Intro
00:00 • 4min
Bodybuilding's Impact on Athletic Performance
03:46 • 8min
Overcoming Training Challenges and Enhancing Performance
11:35 • 4min
Psychology and Performance in Athletics
15:10 • 20min
Traveling Challenges in College Football
35:33 • 7min
Navigating Nutrition and Olympic Training
42:30 • 16min
Optimizing Strength Training for Athletes
58:39 • 19min
Balancing Accessory Work and Performance Peaks in Training
01:17:11 • 4min
Exploring Training Periodization and the Concept of Deloads
01:21:30 • 6min
Navigating Context and Deloading in Training
01:27:28 • 21min
Optimizing Training Strategies for Athletes
01:48:38 • 5min
Fitness Feuds and Social Dynamics
01:53:32 • 15min
Powerlifting and Drug Strategies
02:08:50 • 6min
Navigating Performance Enhancement: Experiences and Reflections
02:14:45 • 5min
The Dark Side of Athletic Performance
02:20:03 • 16min
The Evolution of Fitness in the Social Media Age
02:36:05 • 27min
Creating Lasting Memories in Sports
03:03:06 • 9min
Mastering Barbell Basics for Optimal Strength
03:11:41 • 21min
Mastering Dynamic Squats
03:32:32 • 7min
Optimizing Athletic Work Capacity
03:39:44 • 23min
Mastering Metrics in Fitness Business
04:02:22 • 8min
Navigating Personal Finance and Business Profit Margins
04:10:14 • 2min