Dave Tate's Table Talk

#315 600 Pound Squats and 500 Pound Benches: Programming Tips | Dane Miller, Dave Tate's Table Talk

Nov 6, 2024
Dane Miller, a celebrated weightlifting coach and owner of Garage Strength, dives into the intricacies of athletic performance. He discusses how personalized bodybuilding techniques can enhance sports performance by addressing individual needs. The conversation touches on the impact of travel on college athletes and the importance of nutrition in Olympic training. Additionally, they explore advanced programming techniques for strength enhancement, the role of psychology in training, and the evolving landscape of fitness influenced by social media.
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1
Intro
00:00 • 4min
2
Bodybuilding's Impact on Athletic Performance
03:46 • 8min
3
Overcoming Training Challenges and Enhancing Performance
11:35 • 4min
4
Psychology and Performance in Athletics
15:10 • 20min
5
Traveling Challenges in College Football
35:33 • 7min
6
Navigating Nutrition and Olympic Training
42:30 • 16min
7
Optimizing Strength Training for Athletes
58:39 • 19min
8
Balancing Accessory Work and Performance Peaks in Training
01:17:11 • 4min
9
Exploring Training Periodization and the Concept of Deloads
01:21:30 • 6min
10
Navigating Context and Deloading in Training
01:27:28 • 21min
11
Optimizing Training Strategies for Athletes
01:48:38 • 5min
12
Fitness Feuds and Social Dynamics
01:53:32 • 15min
13
Powerlifting and Drug Strategies
02:08:50 • 6min
14
Navigating Performance Enhancement: Experiences and Reflections
02:14:45 • 5min
15
The Dark Side of Athletic Performance
02:20:03 • 16min
16
The Evolution of Fitness in the Social Media Age
02:36:05 • 27min
17
Creating Lasting Memories in Sports
03:03:06 • 9min
18
Mastering Barbell Basics for Optimal Strength
03:11:41 • 21min
19
Mastering Dynamic Squats
03:32:32 • 7min
20
Optimizing Athletic Work Capacity
03:39:44 • 23min
21
Mastering Metrics in Fitness Business
04:02:22 • 8min
22
Navigating Personal Finance and Business Profit Margins
04:10:14 • 2min