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#315 600 Pound Squats and 500 Pound Benches: Programming Tips | Dane Miller, Dave Tate's Table Talk

Dave Tate's Table Talk

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Optimizing Athletic Work Capacity

This chapter explores the role of work capacity in athletes, emphasizing tailored training programs that adapt to individual needs for optimal performance. It highlights the significance of recovery and training volume management while comparing the workloads of various sports, particularly CrossFit and wrestling. The discussion also includes strategies for integrating bodybuilding within powerlifting to enhance overall strength and injury prevention, underscoring the importance of periodization in training.

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