Dane Miller

Dane Miller, a celebrated weightlifting coach and owner of Garage Strength, dives into the intricacies of athletic performance. He discusses how personalized bodybuilding techniques can enhance sports performance by addressing individual needs. The conversation touches on the impact of travel on college athletes and the importance of nutrition in Olympic training. Additionally, they explore advanced programming techniques for strength enhancement, the role of psychology in training, and the evolving landscape of fitness influenced by social media.