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#315 600 Pound Squats and 500 Pound Benches: Programming Tips | Dane Miller, Dave Tate's Table Talk

Dave Tate's Table Talk

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Exploring Training Periodization and the Concept of Deloads

This chapter explores the intricacies of coaching and training periodization, emphasizing optimal athlete performance management throughout the year. It also highlights the distinctions between indoor and outdoor training strategies, alongside the vital role of deloading in enhancing athletic development.

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