Dave Tate's Table Talk cover image

#315 600 Pound Squats and 500 Pound Benches: Programming Tips | Dane Miller, Dave Tate's Table Talk

Dave Tate's Table Talk

00:00

Bodybuilding's Impact on Athletic Performance

This chapter discusses how personalized bodybuilding programming can enhance sports performance by addressing individual mobility and injury tendencies. The speakers underscore the relevance of classic bodybuilding techniques and literature in crafting modern training strategies that optimize athlete recovery and performance.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app