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#315 600 Pound Squats and 500 Pound Benches: Programming Tips | Dane Miller, Dave Tate's Table Talk

Dave Tate's Table Talk

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Mastering Barbell Basics for Optimal Strength

This chapter emphasizes the significance of mastering fundamental barbell lifts before progressing to advanced techniques and equipment. It discusses coaching challenges and the necessity of adapting training to individual athlete needs to enhance technique and performance. Through analyzing biases and methodologies, the chapter fosters a deeper understanding of effective strength training programming.

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