7min chapter

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#315 600 Pound Squats and 500 Pound Benches: Programming Tips | Dane Miller, Dave Tate's Table Talk

Dave Tate's Table Talk

CHAPTER

Mastering Dynamic Squats

This chapter focuses on the concept of dynamic squats and practical strength training programming. It emphasizes determining appropriate weights through real-life performance metrics and discusses the nuances of training volume, rep range, and recovery methods.

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