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#315 600 Pound Squats and 500 Pound Benches: Programming Tips | Dane Miller, Dave Tate's Table Talk

Dave Tate's Table Talk

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Mastering Dynamic Squats

This chapter focuses on the concept of dynamic squats and practical strength training programming. It emphasizes determining appropriate weights through real-life performance metrics and discusses the nuances of training volume, rep range, and recovery methods.

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