9min chapter

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#315 600 Pound Squats and 500 Pound Benches: Programming Tips | Dane Miller, Dave Tate's Table Talk

Dave Tate's Table Talk

CHAPTER

Creating Lasting Memories in Sports

This chapter delves into the profound impact of athletic experiences on memory creation, shaping both an athlete’s journey and future coaching methods. It highlights the necessity of consistency in training and the challenge of helping young athletes appreciate the long-term benefits of their practices amidst modern distractions. The conversation advocates for fostering a supportive culture that emphasizes both living in the moment and recognizing the value of shared experiences in sports.

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