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#315 600 Pound Squats and 500 Pound Benches: Programming Tips | Dane Miller, Dave Tate's Table Talk

Dave Tate's Table Talk

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Powerlifting and Drug Strategies

This chapter explores the complexities of drug usage among powerlifters within conjugate training methods, focusing on drug cycling and its alignment with competition dates. It also examines the contrasting effects of max effort and dynamic work on the body, emphasizing the significance of recovery and hormonal management for peak performance.

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