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#315 600 Pound Squats and 500 Pound Benches: Programming Tips | Dane Miller, Dave Tate's Table Talk

Dave Tate's Table Talk

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Optimizing Training Strategies for Athletes

This chapter examines the training techniques utilized by a record-breaking high school shot put athlete, highlighting the importance of structured regimens and varied lifts. Additionally, it features discussions on sponsorships related to health and wellness products that enhance athletic performance and recovery.

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