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#315 600 Pound Squats and 500 Pound Benches: Programming Tips | Dane Miller, Dave Tate's Table Talk

Dave Tate's Table Talk

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Traveling Challenges in College Football

This chapter explores the impact of time zone changes on college football players, detailing the challenges they face during travel. Through personal anecdotes and strategies for managing jet lag, the discussion highlights the delicate balance between performance and the physical toll of travel.

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