Barbell Shrugged

The Practical Applications and Limitations of Research and Strength Training w/ Greg Nuckols, Anders Varner, Doug Larson, and Dan Garner #700

Jun 21, 2023
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Episode notes
1
Introduction
00:00 • 3min
2
The Importance of Slow Digesting Proteins
02:31 • 3min
3
The Effects of Protein on Muscle Protein Synthesis Overnight
05:07 • 5min
4
How to Optimize Your Health With Nutrition and Supplementation
10:25 • 2min
5
The Importance of Protein Shakes
12:41 • 6min
6
How to Extrapolate Results From Short-Term Studies to Long-Term Training
18:32 • 3min
7
The Importance of Generalization in Longitudinal Training Research
21:30 • 3min
8
The Importance of Inter-Individual Variability in Training Responses
24:47 • 3min
9
The Advantages and Drawbacks of Crossover Design
27:47 • 6min
10
The Effect of Training Loads on Muscle Growth
33:22 • 2min
11
The Frontier in Strength Training
35:02 • 3min
12
The Relationship Between Leg Length and Superiority in Training
38:28 • 5min
13
The Importance of Evidence in Elite Training
43:42 • 4min