The Practical Applications and Limitations of Research and Strength Training w/ Greg Nuckols, Anders Varner, Doug Larson, and Dan Garner #700
Barbell Shrugged
00:00
The Importance of Inter-Individual Variability in Training Responses
Some people respond to training better and some people respond to it worse. People who respond well get gains that are like 50% better than average but those who respond poorly get gains that're 50% worse than average. That's kind of the range of responses you see when in reality there is three four times bigger than that, says Michael Bociurki.
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