3min chapter

Barbell Shrugged cover image

The Practical Applications and Limitations of Research and Strength Training w/ Greg Nuckols, Anders Varner, Doug Larson, and Dan Garner #700

Barbell Shrugged

CHAPTER

The Importance of Generalization in Longitudinal Training Research

There's always questions of generalizability you know like how well do studies on untrained people generalize to people who have some training experience. You can use research on population A to inform practice on population B but you probably need to approach that translation with a bit more intellectual humility than if it's a study in population A and you primarily train population A, he says. "The confidence you can have when translating research into practice necessarily needs to go down"

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