3min chapter

Barbell Shrugged cover image

The Practical Applications and Limitations of Research and Strength Training w/ Greg Nuckols, Anders Varner, Doug Larson, and Dan Garner #700

Barbell Shrugged

CHAPTER

The Frontier in Strength Training

i wonder if coaches and trainers get kind of like way too lost in these tiny little minutia um differences that don't actually need to be thought about at all until there is a very specific goal. Do you feel like we specifically when it comes to just building muscle or building strength we've gotten to the point where we kind of figured it out but people still have to do studies? Is there something that is there some magic bullet that we don't know about that we're trying to uncover? i think kind of the next frontier is to take things a step furtherUm going with uh crossover or within subject unilateral designs for example.

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