AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
The Practical Applications and Limitations of Research and Strength Training w/ Greg Nuckols, Anders Varner, Doug Larson, and Dan Garner #700
Barbell Shrugged
How to Extrapolate Results From Short-Term Studies to Long-Term Training
The time course of most resistance training studies is between like six to twelve weeks. The study did find that you know thing A led to faster gains and thing B like larger total gains during the time period being observed, but I don't know how confidently you can make that extrapolation. If you if you've got like a hit list I can tell you I'd be willing to cross off one or two of those names for you as well see 50 bucks black I was.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode