Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Introduction
00:00 • 2min
Red Dead Redeeming - A Sound Track
01:57 • 3min
Twitch Dock Com Forward Slash the Blind Bypad Cast
04:55 • 2min
Why People Aren't Wearing Face Masks
07:19 • 2min
Do You Wear a Face Mask?
09:32 • 3min
Do You Want to Do a Mental Help Part Cast This Week?
12:51 • 4min
The Three Part Structure of Mental Health
17:18 • 3min
How to Run Five Kilometers in 6 Weeks
20:09 • 2min
When You Have No Exercise, You're Lethargic
22:36 • 2min
Exercise Is Good for Your Mental Health
25:01 • 4min
Transactional Analysis Is Beneficial to My Mental Health
29:02 • 4min
The Child Ego State
33:25 • 2min
You're Behaving Like a Child
35:38 • 3min
You're in a Folk and Play, Playing Out a Script From Your Childhood
38:09 • 3min
What Is a Complimentary Transaction?
40:44 • 2min
How to Live in an Adult Ego State
42:51 • 3min
What Do You Do When Two Adults Have a Tantrum?
46:08 • 1min
Transaction Analysis - How to Take Accountability
47:24 • 3min
A Carina Paus, 50 Minutes Idii.
50:47 • 1min
Padcast - Slash the Blind by Padcast
52:07 • 2min
Pad Cast - I Love It!
53:53 • 3min
The Second Part of My Mental Help Madel
56:30 • 2min
The Cognitive Triad of Depression and Anxiety
58:55 • 3min
What's the Consequences of Your Belief About the Job Interview?
01:01:48 • 2min
Anxiety Attack - What Does It Do to Your Behavior?
01:03:52 • 1min
Anxiety Is a Bully
01:04:59 • 4min
Self Esteem - The Most Basic Description of C B T
01:08:37 • 2min
I Am No Greater Than Anyone, and Nobody Is Greater Than Me
01:11:00 • 3min
What Is Mindfulness?
01:13:41 • 5min
How to Practice Mindfulness Meditation
01:18:18 • 5min