How to Live in an Adult Ego State

If you go about your day presenting as a child and all the frustrations and powerlessness of being a child, that can never be resolved because it's so inauthentic. So what you strive for is to live as much of your day as possible in the adult ego state which isn't informed by your past. You'll know you're having an adult action because it doesn't feel scary. And the concept of being completely honest feels good, and it feels catartic. It actually its strength, its authentic communication. That bills your self esteem.