Anxiety Is a Bully

Anxiety is a bully that knows your biggest insecurities, and it will last out at you. You write down an alternative rational belief for each extreme faulty belief thatyo have. Then what happens to se? Instead of turning into this giant panic attack, because the stakes no longer become about you, your worth as a human being. But if b isrational, im i might, i might not get the job, but then again, i might get it. I'll pick up some interview skills. There'll be other job interviews i can go for. That's the rational way to look at it. If that's how you go at it, you're not going to get anxiety