When You Have No Exercise, You're Lethargic

When you get lethargic and inactivity, i think my brain chemicals are a stress home. When i'm out ther getting that fock in te drenlan and the indorpins, it's just none stop positivity and im its class. So i exercises a huge parto mental health regime. But when i do a ten kilometer folk can run. And i'm out there breathing in air and seeing birds, and i run down by a river and see the water and just getting out there with nature and doing something as positive as that. They don't folk an irritate me because i've just lived in the present moment and experienced the vitality of existence. I've