How to Practice Mindfulness Meditation

Headspace is a meditation that's influenced by buddhism, but doesn't get religious. Another way to practise mindfulness is you'n't have to be meditating. Next time you're eating your dinner or washing the dishes, do it mindfully. The vast majority of actual pain we experience isn't caused by anything happening. It's caused by our view and belief about it. Most of the sadness that you feel', it's not because something happened. It's because your thoughts are folk and negative. Catch me on twitch for 80 minutes writing songs in a hypid cowboy environment as an act of art. All right, i'll catch you next week Am yort.