What Is Mindfulness?

A lot of our lived experience on a dayt day is worrying about shust as has already happened, or worrying about stuff that hasn't happened yet. And for me, what i do is i try and live as much as possible in the present moment. That's the only reality that i can be certain of. It's what's happening right now in the her in now. I try to do it by having emotional aware and being mindful. What is mindfulness? You hear mindfulness in not a lot at gets drawn around the place. The tarn is ere. meditation allows us to explore what the fook you genuinely feeling right now. Can you take a very deep space to go in