
My Mental Health Philosophy so far
The Blindboy Podcast
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Anxiety Attack - What Does It Do to Your Behavior?
The a, b, c model is that a is always the same. Activating event, you have a job interview coming up. So if your belief about the job interview is, i'm i'm definitely going to fail this, but if if i fail it, it means i'm a failure. It becomes you failing as an entire human being, which is terrifying. You become incredibly fock and anxious. And then how does what does that do to your behaviour? You get an anxiety attack, or it might adiction. You might start drinking to try and get rid of the anxiety attack. What happens in state? The thing with the a, B, C model is that A
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