Self Esteem - The Most Basic Description of C B T

No aspect of your behaviour can define your worth as a human being. You have an intrinsic value as a human that is no greater or lesser than any one else. Self esteem, which means yourself wort, should come from there. It's known as an internal locus of valuation. If you look to other people and go or look at where they are in their life, they're the same age as me and they have a care wo they're so much better,.You're going to feel like shit because you're now evaluating yourself worth based on the behaviour of another human being. C b t is massive. I've about three part casts on it. That's the most basic description