The Cognitive Triad of Depression and Anxiety

The intensity of negative emotions that we feel when we experience bad mental health is caused by our thoughts, our way of thinking and how we think about ourselves. So if you have a negative view of self, so if your view of other people is negative, ifYour view of the future and the world also negative, those three things, most likely you will experience what's known as depression. Emotional pain is not caused by what's actually happening to you, but rather your attitude towards what's happening,. Bad shat happens in life. That's given. But ifyour view of the bad thing that's happend happening is excessively negative or excessively anxious, then you'll experience a lot of