Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37
Introduction
00:00 • 4min
The Importance of Being a Good Footballer
04:18 • 2min
How to Be a Successful Football Player
06:20 • 2min
The Importance of Consistent Work
08:02 • 2min
How I Learned to Train for Bodybuilding
09:52 • 2min
How to Be a Better Coach Than an Athlete
11:45 • 2min
Building a Dynasty
13:36 • 2min
The Advantages and Disadvantages of Martial Arts
16:05 • 2min
The Advantages of Practice
17:59 • 2min
The Problems With Head Strength Coaches
20:10 • 2min
The Importance of Flexibility in Young Children
22:11 • 5min
The Role of Isometrics in Joint Stability
26:42 • 2min
The Importance of Groove Training in Sports
28:29 • 3min
The Importance of Accommodation
31:01 • 2min
The Importance of High Functioning Hip Joints in Running
32:52 • 2min
The Importance of Compensation in Sports
35:13 • 2min
The Importance of Words in Athletes
37:24 • 2min
The Importance of Asking Questions
39:03 • 2min
How to Build a Door
40:51 • 2min
The Importance of Strength Training
42:28 • 2min
How to Succeed at SPP
44:08 • 2min
How to Succeed in College
46:07 • 2min
The Importance of Building a Strong Foundation
47:55 • 2min
The Importance of Staying Fit
49:45 • 5min
The Importance of Nonlinear Laws in Bodybuilding
54:21 • 2min
The Importance of Adapting
56:14 • 3min
The Importance of Self Evaluation in Sports Selection
58:54 • 2min
How to Build Endurance
01:00:52 • 2min
Tactics for Football Players
01:02:42 • 1min
The Importance of Tactics in Coaching
01:04:09 • 2min
The Disadvantages of Starting From Scratch
01:06:29 • 2min
The Ego Side of Coaching
01:08:23 • 2min
The Importance of Teamwork
01:10:02 • 2min
The Importance of Teamwork
01:11:34 • 2min
The Importance of Self-Discipline
01:13:16 • 2min
The Importance of Testing the Central Nervous System
01:15:26 • 2min
How to Train Like Wes
01:17:02 • 3min