Episode 29 - The Rule Of Three
Westside Barbell
00:00
The Importance of Staying Fit
"There's really no telling what's inside an athlete," he says. "You have a million dollar body and a 10 cent mark." He talks about the conjugate system, which builds maximum strength in one week. And how it can be used to change explosive, maximum speed velocities all at once.
Play episode from 49:45
Transcript
