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Episode 29 - The Rule Of Three

Westside Barbell

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How to Train Like Wes

Wes Johnson: "You just have to have some common sense" He says it's very important to put your kids in the right sport, because you start off on the wrong foot. A guy from New York left his job and bought a warehouse and bought 20 or 30 sleds. That's all he does, he teaches kids up to 11 years old, pulling sleds. And yet we have coaches working on pro teams who don't know how to use a sled.

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