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Episode 29 - The Rule Of Three

Westside Barbell

00:00

How to Build Endurance

Sugar Ray Leonard used to say that I couldn't stand that work because I hated that guy. Steve Bay wrestled, played baseball, going to a boxer. So when you guys are talking about a base, we know with working with Steve Bay how athletic he is. But nobody knew it until they saw him fight Francis Nagana. He might learn more than Steve Bay did out of that fight because Steve Bay had a battle plan.

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