Introduction

The West Side Barbell podcast is back. Today's topic is the rule of three. Louis, John and Trent are here to help you understand it. Lou says he started out as a labor at 12 years old because he had no money. He then decided that his best chance for success was to be a weight lifterBecause I was small,. 6 foot 2, 3? So decided to lift weights and that turn of events got me where I am today. It changed my life from lifting power lifts to being a professional baseball player competing against guys at 6, 6-2 or 6-3.