The School of Greatness 1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung
Nov 11, 2020
Dr. Jason Fung, a physician and diabetes expert, shares transformative insights on intermittent fasting and its role in reversing type 2 diabetes. He emphasizes the dangers of excess sugar and critiques common dietary myths. The discussion highlights the importance of informed food choices and community support. Fung also explores fasting's impact on longevity and athletic performance, advocating for a return to ancient practices for health. With a focus on authenticity and clarity in health discussions, he inspires listeners to empower themselves and others.
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Type 2 Diabetes Explained
- Type 2 diabetes is caused by excessive sugar in the body, not just in the blood.
- It's like a sugar bowl overflowing, leading to various health issues.
Reversing Type 2 Diabetes
- Reverse type 2 diabetes by emptying the "sugar bowl" through a low-carb diet and intermittent fasting.
- Don't cram more sugar in with medication; let your body burn it off.
Impact of Type 2 Diabetes
- Type 2 diabetes affects 50% of the US population, including pre-diabetes.
- Excessive sugar damages organs, leading to gangrene, infections, blindness, and kidney disease.
