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1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung

The School of Greatness

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Nutritional Choices for a Healthy Life

This chapter highlights the significance of making informed nutritional choices that enhance health and longevity. It examines various food sources and practical alternatives for traditional carbohydrates, promoting a balanced diet inclusive of meat, beans, and nutritious vegetables.

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