The School of Greatness cover image

1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung

The School of Greatness

00:00

Fasting for Longevity: Embracing Maintenance Mode

This chapter explores the beneficial relationship between intermittent fasting and longevity, highlighting how it aids in vital processes like autophagy and cancer cell elimination. It also emphasizes the impact of mindset, nutrition, and social interactions on health, urging a return to ancient practices that promote well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app