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1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung

The School of Greatness

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The Natural Rhythm of Intermittent Fasting

This chapter delves into the historical and cultural importance of intermittent fasting, underscoring its role in daily life. It also examines the health benefits of regular 12 to 14-hour fasts and occasional longer fasting periods, along with various religious traditions that incorporate fasting practices.

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